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Laser treatments and micro dermabrasion are 2 medical procedures that may improve the appearance of arm stretch marks, however these expensive treatments require multiple sessions to obtain even slightly noticeable results.

5 Ways to Get Rid of Stretch Marks on Arms… The Cocoa Butter Coffee Remedy One very effective natural remedy for arm stretch marks is all natural cocoa butter.

Cocoa butter has many beneficial properties which makes it an excellent all-around skin care treatment. Combine the natural effectiveness of cocoa butter with that of ground coffee and you’ve got a truly potent remedy — one that will boost circulation and drastically improve elasticity of the skin. Just mix the coffee grounds with the cocoa butter well and then massage it into your skin twice daily. Shea Butter Extracted from the nut of the shea tree in Africa, shea butter is a type of fat that is commonly used as an ingredient in cosmetic skin lotions, makeup, moisturizers, and salves.

Said to have anti inflammatory, moisturizing and humectant properties, shea butter can also absorb some ultraviolet radiation and is used by some as a natural sun block.

Shea butter is considered an effective treatment for a number of different skin ailments — which include acne scars, minor burns, dark spots, dry skin, eczema, rashes, wrinkles, and most importantly, stretch marks on arms. Olive Oil Many claims have been made regarding the effectiveness of olive oil as a natural ingredient and cooking oil in a healthy, low cholesterol diet. This amazing oil is also highly beneficial to skin in a number of different ways.

Olive oil contains several antioxidants that protect skin against free radicals in the air, which cause skin damage. Linoleic acid is a natural humectant in olive oil that helps skin retain moisture. Olive oil can and does help minimize arm stretch marks when used on a daily basis. This process may take a month or two to deliver full results, but it will help stretch marks on arms heal and fade more quickly.

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From: (how to get rid of stretch marks on arms) http://www.stretchmarkremovalremedies.com/get-rid-of-stretch-marks-on-arms.html

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Consider This Before Making a Training Schedule for a Sprint Triathlon by Kevin Koskella in Sports (submitted 2012-03-09) There are many points which are essential to be aware of any time you’re preparing for the sprint triathlon .

They’re interrelated and is implemented to whatever training program- intensity, volume, frequency, and rest. Frequency is the quantity of time you’ve done your training in a time period (i.e. a single week).

When you decide how often to train, you would like to bear in mind a number of points just before setting out: What type of form are you in now? In what time of year are you in? What exactly are you planning to attain? And finally, how much rest you will need.

It is critical to take your time off to allow rejuvenation.

This will show you how frequently you’ll be able to practice. You would like harmony amongst these 4 aspects so that you can put together a successful training schedule for a sprint triathlon. As you ratchet up the intensity of your workouts, you will need to move down your frequency, as your body will require much more rest so as to effectively regenerate.

To train a lot more frequently, you’ll be able to shift between less difficult and more challenging exercise, also interchanging the workouts. Another thing, it’s vital to bear in mind your job in determining your training schedule is. Do you have a physically difficult position? Or are you currently sitting in a desk most days?

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Found At: (Training schedule for a sprint triathlon) http://goarticles.com/article/Consider-This-Before-Making-a-Training-Schedule-for-a-Sprint-Triathlon/6203400/

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